Intermittent fasting is a powerful strategy for improving insulin resistance. Intermittent fasting has been shown to lower blood sugar, improve insulin sensitivity, promote weight loss and reduce inflammation. I this video I share 3 of the common approaches for intermittent fasting and which one is my personal favorite.

In this video I cover 3 powerful lifestyle strategies to counteract insulin resistance and diabetes. Diet, exercise and stress reduction are the fundamentals. They are the nuts and bolts that must be addressed in your lifestyle to improve insulin resistance and diabetes.

In this video I break down what insulin resistance is, how it relates to high blood sugar and 5 of the most common symptoms that can let you know if insulin resistance is causing your fatigue. Learning how to recognize the early signs of insulin resistance is the first step to fixing it before it progresses to full blown diabetes.

This video covers the top 5 lifestyle factors that must be addressed to fix low blood sugar. The best approach to addressing low blood sugar is a combination of specific supplements and lifestyle changes.

In this video I cover the top 3 supplements I recommend to help fix low blood sugar. The best approach to addressing low blood sugar is a combination of lifestyle factors such as diet, sleep, and exercise along with specific supplements.

In this video I cover the top 5 signs that low blood sugar is causing your fatigue. There are some tell-tale signs that your blood sugar may be too low including getting "hangry" of you go more than 3-4 hours without eating and waking up in the middle of the night and having trouble getting back to sleep. Correctly identifying low blood sugar is the first step to fixing it and getting your energy back.

One of the most common causes of fatigue that I see in my practice is low iron. The best way to evaluate your iron is a simple blood test called ferritin. If you're fatigued and your ferritin is less than 50 I recommend supplementing iron AND digging into the root cause of why your iron is low in the first place.

Did you know that 90% of hypothyroidism is caused by an autoimmune condition called Hashimoto's? The conventional treatment for hypothyroidism is to manage thyroid hormone levels with medication but completely ignores the underlying autoimmune condition.