Why You Have To Avoid Gluten & Dairy If You’ve Got Hashimoto’s

In this video I cover some of the nuts and bolts of autoimmunity and why it's critical to avoid gluten and dairy if you've got Hashimoto's. When it comes to managing Hashimoto's the name of the game is minimizing inflammation and avoiding triggers that flare up your immune system. Unfortunately some of the biggest triggers in Hashimoto's are gluten and dairy.