Low iron is a super common cause of fatigue. In addition to fatigue there a number of telltale symptoms of low iron. These include bruising easily, weakness, shortness of breath, headaches, thinning hair, brittle nails and restless leg syndrome. If these symptoms sound familiar there is a good chance that low iron is causing or contributing to your fatigue.

4 of the most common causes of fatigue I see in my practice are low iron, low thyroid function, low blood sugar and insulin resistance. In order to help people figure out if one of those common conditions is causing their fatigue I created a quiz. If you want some insight into what's causing your fatigue you can pick up a free copy of the quiz at https://www.jessemorris.com/quiz

Most people think of heartburn (aka acid reflux) being caused by too much stomach acid. It's actually more common for heartburn to be caused by not having enough stomach acid, a condition called hypochlorhydria. In this video I'll teach you how low stomach acid can cause heartburn. You'll learn what other symptoms can indicate that you have low stomach acid and a simple way to test it.

The first step in identifying and treating gut symptoms is to figure out where the symptoms are coming from. In this video I'll teach you a way to figure out what part of your GI tract is most likely causing your gut symptoms. The timing of your symptoms and the location of the symptoms can be super helpful in determining what part of your GI tract needs support.

I believe the best approach to treating insulin resistance is a combination of specific supplements and lifestyle changes. In this video I share the top supplements I recommend to counteract insulin resistance. If you have insulin resistance or diabetes it really is possible to make significant improvements in your condition with the right diet and lifestyle changes.

Intermittent fasting is a powerful strategy for improving insulin resistance. Intermittent fasting has been shown to lower blood sugar, improve insulin sensitivity, promote weight loss and reduce inflammation. I this video I share 3 of the common approaches for intermittent fasting and which one is my personal favorite.

In this video I cover 3 powerful lifestyle strategies to counteract insulin resistance and diabetes. Diet, exercise and stress reduction are the fundamentals. They are the nuts and bolts that must be addressed in your lifestyle to improve insulin resistance and diabetes.

In this video I break down what insulin resistance is, how it relates to high blood sugar and 5 of the most common symptoms that can let you know if insulin resistance is causing your fatigue. Learning how to recognize the early signs of insulin resistance is the first step to fixing it before it progresses to full blown diabetes.

This video covers the top 5 lifestyle factors that must be addressed to fix low blood sugar. The best approach to addressing low blood sugar is a combination of specific supplements and lifestyle changes.

In this video I cover the top 3 supplements I recommend to help fix low blood sugar. The best approach to addressing low blood sugar is a combination of lifestyle factors such as diet, sleep, and exercise along with specific supplements.

In this video I cover the top 5 signs that low blood sugar is causing your fatigue. There are some tell-tale signs that your blood sugar may be too low including getting "hangry" of you go more than 3-4 hours without eating and waking up in the middle of the night and having trouble getting back to sleep. Correctly identifying low blood sugar is the first step to fixing it and getting your energy back.

One of the most common causes of fatigue that I see in my practice is low iron. The best way to evaluate your iron is a simple blood test called ferritin. If you're fatigued and your ferritin is less than 50 I recommend supplementing iron AND digging into the root cause of why your iron is low in the first place.

Did you know that 90% of hypothyroidism is caused by an autoimmune condition called Hashimoto's? The conventional treatment for hypothyroidism is to manage thyroid hormone levels with medication but completely ignores the underlying autoimmune condition.